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Friday, January 14, 2011
One last lesson from Chris...
Posted by Nicole at 7:54 AM
Monday, November 22, 2010
Moving On...
I just about killed another shredder yesterday. Yes, another one! I bought one a few years back to get rid of the mountains of stuff I had held onto for way too long.
Posted by Nicole at 9:39 AM 8 comments
Tuesday, November 9, 2010
Coming this Week...
Watch here for new details on my new blog site!
Posted by Nicole at 6:56 AM 0 comments
Sunday, November 7, 2010
Sunday Gratitude
I have been in a weird (but not unfamiliar) place of late. I get one thing uprighted and another one falls by the wayside. And it is dark.
- I am hugely grateful to know that sadness does not hurt me and I can sit with it quietly, safely today.
- I am grateful for my health and ability to take care of my house.
- I am grateful for friends all over the world who remind me that I am not alone in the grand scheme of things!
- I am grateful for two amazing sisters that bring me such joy and happiness daily, even when they are bratty and annoying!
- I am grateful for sister-friends who are far from me in location and still deeply and fondly in my heart always! I miss you and love you!
- I am grateful for work that provides me money to do Christmas shopping at a gorgeous place like Phipps Conservatory.
- I am grateful for a quiet, contentment with myself these days that I can sit quietly sipping tea, reading a magazine, planning for the holidays.
- I am grateful for the awareness that I have so much gratitude today!
Posted by Nicole at 4:51 PM 2 comments
Thursday, October 21, 2010
Quirky
Have you ever stopped to think about your own quirks?
Posted by Nicole at 4:52 PM 0 comments
Monday, October 11, 2010
ALL IN...Search & Rescue Mission
Not sure where to begin tonight. If you are here you know me…I think or so you think. I am about to get into it for real…please know that this is going to be painful and I am not looking for sympathy or pity. I am just done carrying around a load of pain that is weighing me down. I am done.
Tonight I AM ALL IN!
*gulp*
Hi, My name is NICOLE.
I am a food addict.
The last time I weighed myself I weighed in at 283 pounds.
*yep...gonna vomit now*
I use food for comfort, for soothing, for celebration, for sadness, in my sleep, in my waking hours, it is inhaled, it is stuffed, it is not enjoyed, it for protection, it is how I have survived the pain and fear.
I AM ADDICTED TO FOOD.
*shit*
It is not like alcohol or drugs where you can just stop, yeah cuz that would be easier, not what I am saying. I am just saying that one needs to eat to survive. I can’t stop eating. I can stop eating for reasons other than sustenance.
So it is a constant conscious battle.
I am not sure that I like the word battle but right now that is how it feels. I am in the battle of my life for my life and for me.
I thought going through my childhood, my divorce, heartbreaks untold were battles that I would never get through, yet I did it! And some how I did with grace, with integrity and most of all with kindness. And all of these were survived with great amounts of untold support. (more to come on each of these another time)
I am taking these ideas (grace, integrity, kindness) and more to my current battle.
I started onto the battle field years ago. Diet pills when I was 12, diet pills when I was 24, grapefruit diet, jenny craig, weight watchers, lindora, and too many other random attempts at the battle to mention. This was NOT the battle I would be able to win. I stepped off the battlefield about 2 years ago.
I just wanted to get my head straight.
Some of what I learned…
-I can do anything I want at “this” weight
-I am supported unconditionally.
-I am ENOUGH.
-I am SAFE.
-I am LOVED.
-I fit.
-I have a place here and there.
I needed to know that it was okay for me to want to have a burger and not beat myself up about it. I needed to learn that I could buy candy and not get in trouble. I needed to know that I could have anything I wanted and it was up to me to decide and treat myself with grace, integrity and kindness.
I started this by getting off the diet train. It was hard. People around me want to know when are you going back to WW? What are you doing? You need to be doing something. All out of love and kindness but I was on my own "search and rescue mission" and it just had to be that way for now.
This "search and rescue mission" is about me and for me. No other opinions or input needed. (Thanks for caring.)
I have discovered ME. I have discovered that I like ME. I even have found that I love ME! ME!!!!
The rescue mission piece has been a bit of a tricky maneuver. It has required some interesting tools, more later on the buying candy and throwing it out the car window on a recent drive. Some trust in my process. After all I had searched and found me right there where I left me so now I just need to trust my techniques.
So while it is not a quick fix.
For now it is a start and tonight I am ALL IN!
Posted by Nicole at 8:12 PM 3 comments
Tuesday, October 5, 2010
Attitude of Gratitude
I need to publish more...how lovely to say that and not I need to write more. The truth is I have been writing almost daily for the last few weeks. So in an effort to silence "THEM" (you know THEM...the voices in your head, the dread, the judgement, the negativity, yada yada yada) I am putting out a much needed GRATITUDE posting.
Posted by Nicole at 4:51 PM 2 comments
Tuesday, September 28, 2010
The Let Down...Get Over It
Posted by Nicole at 6:39 AM 1 comments
Thursday, September 23, 2010
Chipped Nail Polish
It has been a long and overdue while since I have braved the posting world of this blog. I know that some of you have missed me and I am coming back. Well, really I never left just went into internal mode for a while. I am starting to reappear and it is amazing!
Now, why now am I back?!?! Well, I chipped a nail today. Really they were chipped hours after I painted them and I even threw in a bottle to touch up before my workshop. I needed to look perfect or atleast as close to perfection in my brain. For me today that meant have non-chipped nails. HA! The universe had other plans for that one! And who am I am fight with that! So tonight as I stare down at my fingers flying on the keyboard I smile knowing that my nails are chipped and somehow I have made peace with this.
Why is that you ask?!?! I release this overarching need for constant perfection in a messy life. I release myself from this constant barrage of negative self-talk that wants me to hide my powerful hands because a tiny spot of nail polish chipped off!
Pft!
I. DON'T. THINK. SO!
I am ENOUGH! Just in the messy, imperfect state that I am in right now!
I am enough. I am worthy. I am valuable. I am beautiful. I am!
So just for today the end of the first day of a long peeling back of layers workshop, I say to the world:
I AM ENOUGH! I AM!
And with a smile coming from my core I am back and watch this site for more discoveries and unfoldings and more about
Nicole.
Namaste!
Posted by Nicole at 7:54 PM 2 comments
Sunday, May 2, 2010
Girls Day 2.0
Well, well, well...I moved to Pittsburgh in November 2006. I got here and immediately jumped into the dating scene. Only a crazy girl does that without a local group of GIRLFRIENDS! But alas I made the sad attempt. Now fast forward to 2010...no more sad or crazy attempts at dating but at the start of this year when I was thinking about what I wanted to do for my birthday I realized that I had built a beautiful network of amazing women here in Pittsburgh!
So with a bit of anxiety (okay more than a bit...I blew up my vacuum cleaner for christ sakes!) I sent out an invite and waited. What if "Josie" doesn't really like me? What if "Sara" tells her real friends how lame I am? And on and on it went and then the first RSVP came in...ok, breathe!
Work has been ever consuming but it was time for some girl fun!!!! I went wine shopping on Thursday evening after work. You know how they say "don't go to the grocery store hungry?" well, they should say "don't go to the wine store after a rough day". I walked up and down the aisles making lovely selections in preparation for Saturday.
On Saturday morning I got up and went to Whole Foods for some yummy food to cook and serve. Got everything almost cleaned up in the apartment when I pulled out the vacuum cleaner only to have it just stop working. The old me would have freaked out and probably cried and no doubt eaten away the pain. The current me just put the crapped out vacuum on the porch and laughed, thinking "well, now I am done cleaning! Guess I have time to nap AND shower!" Which is exactly what I did!
Girls showed up later in the afternoon and the conversations were easy and much needed. The wine was beautiful and flowed for hours! The food was beautiful and yummy! The mess was cleaned up by my friends and as I crawled into bed around midnight, I was struck by the glorious feeling that I was at home with my girls again!
It is not about replacing my girls but about creating a new support system for me. Girls Day 2.0 was a hit and will continue in the coming months!
Watch for more from me in regular intervals!
Ciao!
Posted by Nicole at 6:11 PM 0 comments
Wednesday, December 2, 2009
Do YOU know what makes your Heart Sing?
Just a few of my favorite things that make my heart sing....
*fresh sushi *breakfast in bed * red wine *warm hug *flannel pajamas
* a good book *fresh baked bread *twinkling lights at christmas
*mistletoe kisses *fireflies dancing across the grass at dusk
*hot bath after a long day * sleeping in
*first snow * a connection that is pure *slow dancing
*gentle smile when all is failing *glass of wine next to the ocean
*reassuring smile across the table *the ocean at sunset *dark chocolate
*trees in the fall *having my head rubbed as I fall asleep
* art - viewed and created *beautiful scarves
*laughter *cooking for those I love *kisses on my neck *raspberries
*quiet walks *a night in with movies and popcorn *sunday paper in bed
Posted by Nicole at 7:32 PM 2 comments
Friday, October 16, 2009
Blocked, Stuck, WTF????
I keep trying to write a blog, a note in the journal and even attempted to write handwritten letters and nothing wants to flow out of me as far as writing goes! I am beyond annoyed and frustrated.
But I wanted to let you know that I am learning so much about myself and even putting a bunch of stuff into practice. I am feeling more grounded and better balanced but still have work to do! :-)
I am getting ready to take my first vacation in the Fall! I am thrilled beyond words to finally have some time to just do nothing. I will be in Los Angeles for a week and can not wait to see what this trip has in store for me. Watch for updates on that soon!
How do I get out of being stuck and blocked with writing??? Well, I just start writing and posting. So bear with me as this may be a bit boring or even dumb. If anyone has any suggestions on getting unstuck comment or email me.
Posted by Nicole at 1:05 PM 1 comments
Saturday, August 15, 2009
Alive, Well, and BUSY
I just published a piece I wrote back in July because somehow it got lost in the hectic time, otherwise known as my summer.
I am alive. I am well, albeit, exhausted! I am beyond busy!
I will be working on some updates soon and still have to recap my travel adventures from months ago! More to come, more to come!
Ciao!
Posted by Nicole at 8:11 AM 0 comments
Sunday, July 5, 2009
Moving?!?! Not so fast...
I have been looking for apartments for months now. A month ago I found the one I wanted at a really amazing price and in the neighborhood I wanted to move to for the next chapter in my life.
I had been less than excited about the move but some how thought that it was what I wanted. I made arrangement to sign my lease and get my keys last week. I headed out to the appointment only to find out that the place had been flooded and the damage was pretty bad. It was uninhabitable and it would take some time for them to do the repairs and restoration. I was out of a new place. I was a bit sad, a bit panicked and a bit hopeful. I spent the end of last week on a bit of a whirl looking at place after place after place after place after place...and on and on. I was shown places that were not even what I was looking for and shown places that I would really not ever want to live in and shown places that did not even meet my requirements. So frustrating!
I meditated on it and I thought about while driving around neighborhoods and I dreamed about it...I am staying put. I have to go talk to my current leasing company and get a renewed lease worked up but for whatever reason I am supposed to stay put. Not sure what this means but it was very clear to me that I am where I am supposed to be and should just sit with this for a while as some is on the horizon for me.
So I am listening, I am staying here and I am hugely grateful for what I have.
Posted by Nicole at 3:36 PM 0 comments
Tuesday, June 16, 2009
Just ONE of THOSE Days!!!
Got home and knew...I dropped my bag inside the door, went to the bedroom to change into walking clothes. Walked back toward the front door grabbing some items along the way: mala beads, sharpie marker, post-its, ipod, water and keys.
Out the front door and head phones in and I hit play angrily. I am heavy today. I provided support to so many today and yet I am certain that some do not see the value or the worth. I am disappointed. I am angry. I am almost at the top of the hill before I realize where I am, as I pause at the red light I feel the anger coursing through my veins. My feet are heavy and my legs are wobbly but I press on and push through the fear of knee pain from earlier in the day.
My breathing quickens and the sweat is beading on my body and tears stinging, threatening to fall but I hold them back. I trade smiles with a lady walking in the other direction. My body eases into a rhythm...I am at the gate to the park. Oh, the world is heavy on me today and yet I keep moving.
The park seems magical today. The lush green trees open their arms and seem to wrap me in love. The leaves seem to envelope me, pushing me along the path and silence surrounds me in the midst of all the swirling action. Just as I start to think how fat and hideous I am I hear the gentle whispers all around start to swirl around my head. Messages of hope, love and support. The most beautiful little girl is biking up the hill and as we pass we connect and her smile fills me with all I need.
I am worthy. I AM.
I breath deeply and get to the cut through and up the hill...longing for my bench. Today...one of those days...my bench is full of teenagers and I am disappointed. Breathing deeply and continuing to walk towards what is next.
I come to rest at the table under the tree. I pull out my post-its and begin to write. I pull out my beads and meditate on the knowledge that I am worthy. I am resting under the tree, sun shining down on me and am joined by an orange spider who quickly gets flicked away. I think to myself, you have a job to do little spider, go do it. I smile and realize that I have a job to do and go do it.
It's just one of those days! And "those" days go away with transforming walks and being open to the support of the universe.
Namaste.
Posted by Nicole at 7:46 PM 2 comments
Monday, June 15, 2009
The Dance
The Dance
I have sent you my invitation,
the note inscribed on the palm of my hand by the fire of living.
Don’t jump up and shout, “Yes, this is what I want! Let’s do it!”
Just stand up quietly and dance with me.
Show me how you follow your deepest desires,
spiraling down into the ache within the ache,
and I will show you how I reach inward and open outward
to feel the kiss of the Mystery, sweet lips on my own, every day.
Don’t tell me you want to hold the whole world in your heart.
Show me how you turn away from making another wrong without abandoning yourself when you are hurt and afraid of being unloved.
Tell me a story of who you are,
and see who I am in the stories I live.
And together we will remember that each of us always has a choice.
Don’t tell me how wonderful things will be . . . some day.
Show me you can risk being completely at peace,
truly okay with the way things are right now in this moment,
and again in the next and the next and the next. . .
I have heard enough warrior stories of heroic daring.
Tell me how you crumble when you hit the wall,
the place you cannot go beyond by the strength of your own will.
What carries you to the other side of that wall, to the fragile beauty of your own humanness?
And after we have shown each other how we have set and kept the clear, healthy boundaries that help us live side by side with each other, let us risk remembering that we never stop silently loving
those we once loved out loud.
Take me to the places on the earth that teach you how to dance,
the places where you can risk letting the world break your heart.
And I will take you to the places where the earth beneath my feet and the stars overhead make my heart whole again and again.
Show me how you take care of business
without letting business determine who you are.
When the children are fed but still the voices within and around us shout that soul’s desires have too high a price,
let us remind each other that it is never about the money.
Show me how you offer to your people and the world
the stories and the songs
you want our children’s children to remember.
And I will show you how I struggle not to change the world,
but to love it.
Sit beside me in long moments of shared solitude,
knowing both our absolute aloneness and our undeniable belonging.
Dance with me in the silence and in the sound of small daily words,
holding neither against me at the end of the day.
And when the sound of all the declarations of our sincerest
intentions has died away on the wind,
dance with me in the infinite pause before the next great inhale
of the breath that is breathing us all into being,
not filling the emptiness from the outside or from within.
Don’t say, “Yes!”
Just take my hand and dance with me.
© Oriah Mountain Dreamer, from the book The Dance, HarperSanFrancisco, 2001
Posted by Nicole at 3:06 PM 0 comments
Thursday, May 28, 2009
Thankful Thursday
Back to some solid gratitude today...
Today I am grateful for an amazing trip to Funchal, Portugal.
Today I am grateful for people in my life who see me for me and want to be with me!
Today I am grateful for a supportive, caring partner and friend at work.
Today I am grateful for friends who are open, honest and loving.
Today I am grateful for finding balance in my life and being able to work on keeping it.
Today I am grateful for YOU being in my life. Thank you, Love you, Miss you! YOU!!!
Namaste!
Posted by Nicole at 7:59 PM 0 comments
Monday, May 25, 2009
....Random Notes....
Not sure when I wrote this but I just found it and it has my mind spinning. You?
**************************************************************************
Anger is easy
.....transcends....
....is beautiful....
....opens us to the wonders of the universe......
Posted by Nicole at 9:02 PM 0 comments
Sunday, May 17, 2009
Finally Seeing for Myself...
It's amazing when you discover you purpose in life.
(I know that I do a good job at my work and I am not talking about that part of my life.)
I am talking real, true, all-around purpose for being in this world.
Yeah, big shit! :-)
I am going to make some statements that seem obvious to many that read this but bear with me.
I am really good with people. Seriously! I am very keen on knowing what they need and how to take care of them before they even know. I sense and feel and soak it all up. I am learning about this fantastic gift more and more each day.
People like to me around me. Because I sense, feel and soak it all up. I never understood this but now I do. When I am present and focused I am able to help calm and soothe another person. Some think it is magic....or something special that only I have. That may very well be true but it is a huge gift and I am honored to have it.
I am really good at what I do. Not making a fuss here just finally see this for myself. To have some look me in the heart and tell me how grateful they are for all the hard work I have done just touches me to the point that I have to recognize it. I care. I do. I make things happen. This is my gift.
My purpose in this world is to take care of people. And the fantastic realization is that in order to serve my purpose I have had to shift my view on something. I have got to take care of me FIRST.
This year was dedicated to finding balance in my life. While I struggle with this year's plan on a daily basis...I strive for it. I have to do it for me. When I take care of myself, I am able to be clear and present to serve my purpose in this world.
By taking control of my own care and happiness, I have been able to help others make strides to this for themselves. In this effort, I have found my heart to be healed, fully open and fully present to the love that is all around. It is not about looking for a boyfriend or husband (as my mom would like!) but rather it is about being open and caring and ready for all the amazing gifts that get scattered in my path.
I am honored to have the gifts that make me who I am. I know that there are some in my life who think I should have been able to see these things long ago...or atleast have been telling me such things. They will be happy to know that I am getting it. I am!
And in the midst of all of this getting it has been crazy travel, crazy work and crazy deadlines and crazy never being home...and I have been able to be in control! I am not spinning out of control...I am not a withering wimpy flower...nope, not Nicole.
I am powerful...and understand how to use this power! I am amazing and talented. I am gifted and sensitive. I am in control and present. I am sweet and kind. I am kick ass and tough. I am soft and strong. I am open and available. I am so grateful!
Posted by Nicole at 5:32 PM 0 comments

